Rod Bender 16:26 SkiErg
3,563m
Meters
16:26.4
Time
2:18.4
Pace
205
Calories
148
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 31 |
| Stroke Count | 521 |
| Drag Factor | 77 |
June 22, 2023 09:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.4 | 3,563m | 2:18.4 | 132 | 754 | 31 | 148 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 33 | 136 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 32 | 149 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 30 | 153 |
| 16:26.4 | 296m | 2:25.9 | 113 | 687 | 30 | 155 |
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Workout Graph
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