Rod Bender 12:09 SkiErg
2,587m
Meters
12:09.4
Time
2:20.9
Pace
146
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 31 |
| Stroke Count | 381 |
| Drag Factor | 76 |
July 04, 2023 09:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.4 | 2,587m | 2:20.9 | 125 | 729 | 31 | 146 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 32 | 133 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 32 | 152 |
| 12:09.4 | 472m | 2:17.0 | 136 | 767 | 29 | 153 |
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Workout Graph
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