Rod Bender 24:37 SkiErg
5,230m
Meters
24:37.7
Time
2:21.2
Pace
297
Calories
139
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 30 |
| Stroke Count | 749 |
| Drag Factor | 76 |
July 18, 2023 10:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.7 | 5,230m | 2:21.2 | 124 | 727 | 30 | 139 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 31 | 131 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 28 | 143 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 28 | 148 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 31 | |
| 24:37.7 | 934m | 2:28.6 | 107 | 666 | 35 | 137 |
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Workout Graph
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