Rod Bender 30:26 row
6,409m
Meters
30:26.9
Time
2:22.5
Pace
361
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 115 |
July 27, 2023 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.9 | 6,409m | 2:22.5 | 121 | 716 | 16 | 127 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 17 | 121 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 17 | 130 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 17 | 133 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 17 | 133 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 16 | 126 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 16 | 128 |
| 30:26.9 | 72m | 3:06.8 | 54 | 484 | 11 | 124 |
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Workout Graph
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