Rod Bender 19:21 row
3,756m
Meters
19:21.0
Time
2:34.5
Pace
201
Calories
99
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 16 |
| Stroke Count | 320 |
| Drag Factor | 115 |
August 06, 2023 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.0 | 3,756m | 2:34.5 | 95 | 626 | 16 | 99 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 16 | 86 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 17 | 113 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 17 | 92 |
| 19:21.0 | 767m | 2:50.1 | 71 | 544 | 17 | 107 |
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Workout Graph
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