Rod Bender 15:07 SkiErg
3,141m
Meters
15:07.9
Time
2:24.5
Pace
175
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 76 |
August 07, 2023 08:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.9 | 3,141m | 2:24.5 | 116 | 699 | 30 | 119 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 32 | 95 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 31 | 119 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 30 | 131 |
| 15:07.9 | 24m | 2:44.5 | 79 | 570 | 8 | 131 |
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Workout Graph
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