Rod Bender 19:12 row
4,015m
Meters
19:12.1
Time
2:23.4
Pace
225
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 326 |
| Drag Factor | 116 |
August 08, 2023 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.1 | 4,015m | 2:23.4 | 119 | 707 | 17 | 123 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | 120 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 17 | 127 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 17 | 134 |
| 19:12.1 | 836m | 2:30.7 | 102 | 651 | 16 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.