Rod Bender 22:18 SkiErg
4,509m
Meters
22:18.2
Time
2:28.3
Pace
248
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 696 |
| Drag Factor | 80 |
August 09, 2023 09:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.2 | 4,509m | 2:28.3 | 107 | 668 | 31 | 129 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 34 | 129 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 | 131 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 | 133 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 | 134 |
| 22:18.2 | 394m | 2:55.3 | 65 | 523 | 37 | 122 |
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Workout Graph
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