Rod Bender 24:06 row
5,022m
Meters
24:06.2
Time
2:23.9
Pace
281
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 409 |
| Drag Factor | 115 |
August 10, 2023 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.2 | 5,022m | 2:23.9 | 117 | 703 | 17 | 128 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 120 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 17 | 133 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 17 | 129 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 17 | 131 |
| 24:06.2 | 820m | 2:30.1 | 103 | 656 | 16 | 128 |
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Workout Graph
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