Rod Bender v1000m/2:00r...6 SkiErg
6,000
Meters
28:03.8
Time
2:20.3
Pace
342
Calories
133
Heart Rate
| Rest Distance | 1,666 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,666 |
| Overall Time | 40:03.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 36 |
| Stroke Count | 1607 |
| Drag Factor | 114 |
August 11, 2023 10:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:03.8 | 6,000 | 2:20.3 | 127 | 731 | 36 | 133 | |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 35 | 120 | |
| r: 2:00 | 217 | ||||||
| 4:46.2 | 1,000 | 2:23.1 | 119 | 704 | 38 | 131 | |
| r: 2:00 | 292 | ||||||
| 4:43.9 | 1,000 | 2:21.9 | 122 | 710 | 35 | 130 | |
| r: 2:00 | 249 | ||||||
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 35 | 133 | |
| r: 2:00 | 265 | ||||||
| 4:38.2 | 1,000 | 2:19.1 | 130 | 737 | 36 | 138 | |
| r: 2:00 | 288 | ||||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 41 | 147 | |
| r: 2:00 | 355 | ||||||
| r1,666 |
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Workout Graph
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