Rod Bender 36:10 SkiErg
7,608m
Meters
36:10.4
Time
2:22.6
Pace
426
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 33 |
| Stroke Count | 1217 |
| Drag Factor | 75 |
August 13, 2023 21:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:10.4 | 7,608m | 2:22.6 | 121 | 715 | 33 | 128 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 38 | 121 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 35 | 123 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 36 | 132 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 33 | 131 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 33 | 131 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 31 | 127 |
| 35:00.0 | 1,046m | 2:23.4 | 119 | 708 | 31 | 132 |
| 36:10.4 | 240m | 2:26.6 | 111 | 681 | 26 | 131 |
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Workout Graph
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