Rod Bender 36:24 row
7,623m
Meters
36:24.5
Time
2:23.2
Pace
428
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 626 |
| Drag Factor | 120 |
August 14, 2023 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:24.5 | 7,623m | 2:23.2 | 119 | 709 | 17 | 124 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 | 115 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 121 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 17 | 124 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 17 | 128 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 17 | 130 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 17 | 120 |
| 35:00.0 | 1,047m | 2:23.2 | 119 | 709 | 17 | 131 |
| 36:24.5 | 270m | 2:36.4 | 91 | 614 | 16 | 124 |
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Workout Graph
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