Rod Bender 40:08 SkiErg
8,315m
Meters
40:08.9
Time
2:24.8
Pace
461
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 1255 |
| Drag Factor | 75 |
August 15, 2023 21:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.9 | 8,315m | 2:24.8 | 115 | 696 | 31 | 128 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 36 | 120 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 34 | 126 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 32 | 129 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 31 | 133 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 | 133 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 | 131 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 | 134 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 | 124 |
| 40:08.9 | 28m | 2:38.9 | 87 | 600 | 14 | 125 |
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Workout Graph
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