Rod Bender 40:54 row
8,517
Meters
40:54.6
Time
2:24.1
Pace
476
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 710 |
| Drag Factor | 119 |
August 16, 2023 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:54.6 | 8,517 | 2:24.1 | 117 | 702 | 476 | 17 | 124 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 18 | 114 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 18 | 121 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 17 | 124 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 17 | 130 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 17 | 131 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 17 | 127 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 17 | 135 |
| 40:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 17 | 122 |
| 40:54.6 | 158 | 2:52.7 | 68 | 533 | 8 | 14 | 116 |
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Workout Graph
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