Rod Bender 42:35 SkiErg
8,518m
Meters
42:35.8
Time
2:30.0
Pace
462
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
| Stroke Count | 1328 |
| Drag Factor | 74 |
August 17, 2023 09:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.8 | 8,518m | 2:30.0 | 104 | 656 | 31 | 125 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 36 | 112 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 36 | 128 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 32 | 123 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 32 | 130 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 29 | 129 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 28 | 125 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 | 128 |
| 40:00.0 | 994m | 2:30.9 | 102 | 650 | 31 | 128 |
| 42:35.8 | 496m | 2:37.0 | 90 | 610 | 25 | 124 |
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Workout Graph
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