Rod Bender 21:40 row
4,521m
Meters
21:40.6
Time
2:23.8
Pace
252
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 378 |
| Drag Factor | 120 |
August 18, 2023 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.6 | 4,521m | 2:23.8 | 118 | 704 | 17 | 114 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 107 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 117 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 17 | 126 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 17 | 113 |
| 21:40.6 | 313m | 2:40.7 | 84 | 590 | 14 | 111 |
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Workout Graph
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