Rod Bender 31:28 row
6,664m
Meters
31:28.9
Time
2:21.7
Pace
377
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 16 |
| Stroke Count | 535 |
| Drag Factor | 119 |
August 19, 2023 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.9 | 6,664m | 2:21.7 | 123 | 723 | 16 | 125 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 | 119 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 17 | 125 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 17 | 128 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 16 | 129 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 17 | 128 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 17 | 129 |
| 31:28.9 | 267m | 2:46.4 | 76 | 561 | 15 | 117 |
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Workout Graph
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