Rod Bender 48:40 SkiErg
10,018m
Meters
48:40.5
Time
2:25.7
Pace
557
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 36 |
| Stroke Count | 1754 |
| Drag Factor | 77 |
August 20, 2023 11:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:40.5 | 10,018m | 2:25.7 | 113 | 688 | 36 | 128 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 35 | 116 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 36 | 128 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 36 | 128 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 31 | 126 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 32 | 130 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 31 | 132 |
| 35:00.0 | 1,047m | 2:23.2 | 119 | 709 | 33 | 134 |
| 40:00.0 | 970m | 2:34.6 | 95 | 625 | 45 | 126 |
| 45:00.0 | 984m | 2:32.4 | 99 | 640 | 46 | 129 |
| 48:40.5 | 733m | 2:30.4 | 103 | 654 | 38 | 135 |
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MAF 130