Rod Bender 35:49 row
7,511m
Meters
35:49.5
Time
2:23.0
Pace
422
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 631 |
| Drag Factor | 121 |
August 21, 2023 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:49.5 | 7,511m | 2:23.0 | 119 | 711 | 17 | 118 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 114 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 120 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 116 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 120 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 17 | 121 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 17 | 122 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 17 | 119 |
| 35:49.5 | 159m | 2:35.6 | 93 | 619 | 15 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MAF 123