Rod Bender 50:21 SkiErg
10,046m
Meters
50:21.4
Time
2:30.3
Pace
544
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 32 |
| Stroke Count | 1629 |
| Drag Factor | 76 |
August 22, 2023 09:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:21.4 | 10,046m | 2:30.3 | 103 | 654 | 32 | 121 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 36 | 111 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 38 | 120 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 36 | 121 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 34 | 126 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 31 | 123 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 29 | 121 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 32 | 122 |
| 40:00.0 | 993m | 2:31.0 | 102 | 649 | 29 | 123 |
| 45:00.0 | 977m | 2:33.5 | 97 | 632 | 29 | 125 |
| 50:00.0 | 979m | 2:33.2 | 97 | 634 | 30 | 126 |
| 50:21.4 | 62m | 2:52.5 | 68 | 534 | 22 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MAF 123