Rod Bender 51:08 row
10,519m
Meters
51:08.9
Time
2:25.8
Pace
582
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 16 |
| Stroke Count | 865 |
| Drag Factor | 119 |
August 23, 2023 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:08.9 | 10,519m | 2:25.8 | 113 | 688 | 16 | 121 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 113 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 | 123 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 17 | 122 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 17 | 124 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 16 | 123 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 17 | 122 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 17 | 120 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 | 124 |
| 45:00.0 | 995m | 2:30.7 | 102 | 651 | 16 | 122 |
| 50:00.0 | 989m | 2:31.6 | 100 | 645 | 16 | 123 |
| 51:08.9 | 219m | 2:37.3 | 90 | 609 | 15 | 122 |
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Workout Graph
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MAF 123