Rod Bender 51:08 row
10,519
Meters
51:08.9
Time
2:25.8
Pace
582
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 16 |
| Stroke Count | 865 |
| Drag Factor | 119 |
August 23, 2023 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:08.9 | 10,519 | 2:25.8 | 113 | 682 | 582 | 16 | 121 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 19 | 113 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 18 | 123 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 17 | 122 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 17 | 124 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 16 | 123 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 17 | 122 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 17 | 120 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 17 | 124 |
| 45:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 16 | 122 |
| 50:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 16 | 123 |
| 51:08.9 | 219 | 2:37.3 | 90 | 574 | 11 | 15 | 122 |
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MAF 123