Rod Bender 55:10 SkiErg
11,023m
Meters
55:10.9
Time
2:30.1
Pace
598
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 31 |
| Stroke Count | 1751 |
| Drag Factor | 75 |
August 24, 2023 10:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:10.9 | 11,023m | 2:30.1 | 103 | 655 | 31 | 122 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 39 | 113 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 38 | 123 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 36 | 123 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 31 | 125 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 | 123 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 29 | 122 |
| 35:00.0 | 987m | 2:31.9 | 100 | 643 | 30 | 126 |
| 40:00.0 | 977m | 2:33.5 | 97 | 632 | 27 | 123 |
| 45:00.0 | 984m | 2:32.4 | 99 | 640 | 32 | 123 |
| 50:00.0 | 984m | 2:32.4 | 99 | 640 | 33 | 123 |
| 55:00.0 | 976m | 2:33.6 | 96 | 631 | 27 | 124 |
| 55:10.9 | 22m | 4:07.7 | 23 | 379 | 8 | 123 |
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MAF 123