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Rod Bender 55:10 SkiErg

11,023

Meters

55:10.9

Time

2:30.1

Pace

598

Calories

122

Heart Rate

Average Watts103
Calories Per Hour650
Stroke Rate31
Stroke Count1751
Drag Factor75

August 24, 2023 10:23:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
ErgData iOS

MAF 123

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:10.9 11,023 2:30.1 103 650 598 31 122
5:00.0 1,019 2:27.2 110 672 56 39 113
10:00.0 1,031 2:25.4 114 684 57 38 123
15:00.0 1,028 2:25.9 113 684 57 36 123
20:00.0 1,010 2:28.5 107 660 55 31 125
25:00.0 1,012 2:28.2 107 660 55 29 123
30:00.0 993 2:31.0 102 648 54 29 122
35:00.0 987 2:31.9 100 636 53 30 126
40:00.0 977 2:33.5 97 624 52 27 123
45:00.0 984 2:32.4 99 636 53 32 123
50:00.0 984 2:32.4 99 636 53 33 123
55:00.0 976 2:33.6 96 624 52 27 124
55:10.9 22 4:07.7 23 330 1 8 123

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Workout Graph

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