Rod Bender 30:12 row
6,246m
Meters
30:12.4
Time
2:25.0
Pace
346
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 120 |
August 25, 2023 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.4 | 6,246m | 2:25.0 | 115 | 694 | 17 | 120 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 106 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 118 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 | 122 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 | 126 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 17 | 125 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 17 | 124 |
| 30:12.4 | 38m | 2:43.1 | 81 | 577 | 10 | 124 |
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Workout Graph
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