Rod Bender 30:12 row
6,281m
Meters
30:12.0
Time
2:24.2
Pace
350
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 121 |
August 25, 2023 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.0 | 6,281m | 2:24.2 | 117 | 701 | 17 | 120 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 | 113 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 | 123 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 17 | 122 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 17 | 119 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 17 | 120 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 17 | 123 |
| 30:12.0 | 37m | 2:42.1 | 82 | 582 | 10 | 122 |
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Workout Graph
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