Rod Bender 14:55 SkiErg
3,027m
Meters
14:55.2
Time
2:27.8
Pace
166
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 76 |
August 26, 2023 07:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.2 | 3,027m | 2:27.8 | 108 | 672 | 32 | 123 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 34 | 116 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 33 | 127 |
| 14:55.2 | 999m | 2:27.7 | 109 | 673 | 29 | 126 |
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Workout Graph
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