Rod Bender 1:00:18 row
12,262m
Meters
1:00:18.7
Time
2:27.5
Pace
673
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 16 |
| Stroke Count | 1022 |
| Drag Factor | 120 |
August 28, 2023 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:18.7 | 12,262m | 2:27.5 | 109 | 674 | 16 | 121 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 111 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | 122 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 17 | 122 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 17 | 124 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 17 | 123 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 17 | 123 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 16 | 124 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 17 | 123 |
| 45:00.0 | 997m | 2:30.4 | 103 | 653 | 16 | 123 |
| 50:00.0 | 995m | 2:30.7 | 102 | 651 | 16 | 125 |
| 55:00.0 | 983m | 2:32.5 | 99 | 639 | 16 | 120 |
| 1:00:00.0 | 992m | 2:31.2 | 101 | 648 | 16 | 122 |
| 1:00:18.7 | 56m | 2:46.9 | 75 | 558 | 13 | 122 |
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MAF 123