Rod Bender 1:01:34 SkiErg
12,525m
Meters
1:01:34.6
Time
2:27.4
Pace
687
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 34 |
| Stroke Count | 2094 |
| Drag Factor | 76 |
August 29, 2023 11:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:34.6 | 12,525m | 2:27.4 | 109 | 675 | 34 | 124 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 36 | 115 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 39 | 124 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 36 | 121 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 33 | 124 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 | 126 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 | 125 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 32 | 123 |
| 40:00.0 | 996m | 2:30.6 | 102 | 652 | 28 | 125 |
| 45:00.0 | 1,040m | 2:24.2 | 117 | 701 | 37 | 124 |
| 50:00.0 | 1,048m | 2:23.1 | 119 | 710 | 39 | 121 |
| 55:00.0 | 1,051m | 2:22.7 | 120 | 714 | 40 | 137 |
| 1:00:00.0 | 1,051m | 2:22.7 | 120 | 714 | 36 | 136 |
| 1:01:34.6 | 260m | 3:01.9 | 58 | 500 | 20 | 121 |
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Workout Graph
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