Rod Bender 24:35 row
5,026
Meters
24:35.0
Time
2:26.7
Pace
277
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 445 |
| Drag Factor | 116 |
August 30, 2023 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.0 | 5,026 | 2:26.7 | 111 | 676 | 277 | 18 | 124 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 20 | 115 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 19 | 124 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 17 | 127 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 17 | 129 |
| 24:35.0 | 904 | 2:32.1 | 99 | 641 | 49 | 17 | 126 |
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Workout Graph
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