Rod Bender 26:57 row
5,523m
Meters
26:57.0
Time
2:26.3
Pace
305
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 492 |
| Drag Factor | 116 |
August 30, 2023 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.0 | 5,523m | 2:26.3 | 112 | 683 | 18 | 120 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 114 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 119 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | 123 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | 120 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 | 124 |
| 26:57.0 | 391m | 2:29.6 | 105 | 659 | 17 | 123 |
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Workout Graph
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