Rod Bender 34:14 row
7,026m
Meters
34:14.4
Time
2:26.1
Pace
388
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 582 |
| Drag Factor | 116 |
August 30, 2023 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.4 | 7,026m | 2:26.1 | 112 | 685 | 17 | 120 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 112 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 120 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 17 | 126 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 17 | 121 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 17 | 122 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 17 | 122 |
| 34:14.4 | 845m | 2:30.5 | 103 | 653 | 16 | 118 |
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Workout Graph
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