Rod Bender 30:10 SkiErg
6,171m
Meters
30:10.7
Time
2:26.7
Pace
339
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 34 |
| Stroke Count | 1054 |
| Drag Factor | 78 |
August 31, 2023 09:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.7 | 6,171m | 2:26.7 | 111 | 681 | 34 | 128 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 38 | 117 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 38 | 126 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 34 | 133 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 35 | 137 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 35 | 127 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 30 | 130 |
| 30:10.7 | 32m | 2:47.1 | 75 | 557 | 17 | 130 |
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Workout Graph
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