Rod Bender 50:10 SkiErg
10,200m
Meters
50:10.1
Time
2:27.5
Pace
559
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 31 |
| Stroke Count | 1598 |
| Drag Factor | 77 |
August 31, 2023 21:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:10.1 | 10,200m | 2:27.5 | 109 | 674 | 31 | 121 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 36 | 115 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 35 | 118 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 32 | 118 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 32 | 121 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 31 | 121 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 32 | 122 |
| 35:00.0 | 1,018m | 2:27.3 | 109 | 676 | 31 | 124 |
| 40:00.0 | 1,007m | 2:28.9 | 106 | 664 | 30 | 126 |
| 45:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 | 125 |
| 50:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 | 125 |
| 50:10.1 | 32m | 2:37.8 | 89 | 606 | 18 | 125 |
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Workout Graph
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