Rod Bender 15:07 SkiErg
3,162m
Meters
15:07.4
Time
2:23.4
Pace
177
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 43 |
| Stroke Count | 660 |
| Drag Factor | 76 |
September 01, 2023 17:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.4 | 3,162m | 2:23.4 | 118 | 707 | 43 | 132 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 41 | 124 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 46 | 134 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 45 | 137 |
| 15:07.4 | 20m | 3:05.0 | 55 | 490 | 9 | 135 |
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Workout Graph
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