Rod Bender 1:13:26 row
15,025
Meters
1:13:26.9
Time
2:26.6
Pace
830
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 1289 |
| Drag Factor | 225 |
September 01, 2023 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:26.9 | 15,025 | 2:26.6 | 111 | 678 | 830 | 17 | 125 |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 714 | 119 | 18 | 127 |
| 20:00.0 | 2,071 | 2:24.8 | 115 | 690 | 115 | 17 | 127 |
| 30:00.0 | 2,088 | 2:23.6 | 118 | 702 | 117 | 17 | 131 |
| 40:00.0 | 2,048 | 2:26.4 | 111 | 678 | 113 | 18 | 124 |
| 50:00.0 | 2,054 | 2:26.0 | 112 | 684 | 114 | 17 | 125 |
| 1:00:00.0 | 2,060 | 2:25.6 | 113 | 690 | 115 | 17 | 128 |
| 1:10:00.0 | 1,964 | 2:32.7 | 98 | 630 | 105 | 18 | 123 |
| 1:13:26.9 | 626 | 2:45.2 | 78 | 556 | 32 | 17 | 121 |
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Workout Graph
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