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Rod Bender 1:01:30 row

12,518

Meters

1:01:30.9

Time

2:27.4

Pace

686

Calories

119

Heart Rate

Average Watts109
Calories Per Hour669
Stroke Rate17
Stroke Count1082
Drag Factor119

September 02, 2023 10:23:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:01:30.9 12,518 2:27.4 109 669 686 17 119
5:00.0 1,008 2:28.8 106 660 55 19 110
10:00.0 1,039 2:24.3 116 696 58 18 107
15:00.0 1,034 2:25.0 115 684 57 18 117
20:00.0 1,038 2:24.5 116 696 58 17 124
25:00.0 1,034 2:25.0 115 684 57 17 120
30:00.0 1,027 2:26.0 112 684 57 17 123
35:00.0 1,023 2:26.6 111 672 56 17 123
40:00.0 1,013 2:28.0 108 660 55 17 123
45:00.0 1,043 2:23.8 118 696 58 18 129
50:00.0 984 2:32.4 99 636 53 17 109
55:00.0 1,001 2:29.8 104 648 54 17 122
1:00:00.0 1,002 2:29.7 104 648 54 17 123
1:01:30.9 271 2:47.7 74 554 14 18 117

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Workout Graph

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