Rod Bender 1:01:30 row
12,518
Meters
1:01:30.9
Time
2:27.4
Pace
686
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 1082 |
| Drag Factor | 119 |
September 02, 2023 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:30.9 | 12,518 | 2:27.4 | 109 | 675 | 686 | 17 | 119 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 19 | 110 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 18 | 107 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 18 | 117 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 17 | 124 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 17 | 120 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 17 | 123 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 17 | 123 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 17 | 123 |
| 45:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 18 | 129 |
| 50:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 17 | 109 |
| 55:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 17 | 122 |
| 1:00:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 17 | 123 |
| 1:01:30.9 | 271 | 2:47.7 | 74 | 555 | 14 | 18 | 117 |
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Workout Graph
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