Rod Bender v0:20/0:10r...24 SkiErg
1,976m
Meters
8:00.0
Time
2:01.4
Pace
118
Calories
134
Heart Rate
| Rest Distance | 1,879m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,855m |
| Overall Time | 19:40.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 47 |
| Stroke Count | 759 |
| Drag Factor | 75 |
September 05, 2023 08:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,976m | 2:01.4 | 195 | 972 | 47 | 134 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 54 | 100 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 48 | 114 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 48 | 119 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 45 | 120 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 48 | 124 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 45 | 129 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 45 | 132 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 45 | 135 | |
| r: 4:00 | 571m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 48 | 117 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 48 | 124 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 48 | 131 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 48 | 138 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 48 | 142 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 48 | 145 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 45 | 146 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 48 | 148 | |
| r: 4:00 | 596m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 45 | 125 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 45 | 133 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 45 | 140 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 45 | 144 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 48 | 148 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 45 | 151 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 51 | 154 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 48 | 158 | |
| r: 0:10 | 34m | ||||||
| r1,879m |
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Workout Graph
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