Rod Bender 38:01 row
8,027m
Meters
38:01.9
Time
2:22.1
Pace
453
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 683 |
| Drag Factor | 118 |
September 05, 2023 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:01.9 | 8,027m | 2:22.1 | 122 | 719 | 18 | 125 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 115 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 | 123 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 | 127 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 133 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 | 116 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | 135 |
| 35:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 | 127 |
| 38:01.9 | 617m | 2:27.4 | 109 | 676 | 17 | 126 |
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Workout Graph
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