Rod Bender 30:06 row
6,189m
Meters
30:06.9
Time
2:25.9
Pace
343
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 120 |
September 05, 2023 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,189m | 2:25.9 | 113 | 687 | 17 | 119 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 18 | 114 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 | 115 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 114 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 17 | 120 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 17 | 125 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 17 | 124 |
| 30:06.9 | 21m | 2:44.2 | 79 | 571 | 9 | 123 |
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Workout Graph
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