Rod Bender 15:08 row
3,070m
Meters
15:08.6
Time
2:27.9
Pace
168
Calories
112
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 119 |
September 06, 2023 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.6 | 3,070m | 2:27.9 | 108 | 671 | 18 | 112 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | 104 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 115 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 117 |
| 15:08.6 | 26m | 2:45.3 | 77 | 566 | 7 | 115 |
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Workout Graph
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