Rod Bender 21:23 SkiErg
4,521m
Meters
21:23.5
Time
2:21.9
Pace
254
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 35 |
| Stroke Count | 768 |
| Drag Factor | 75 |
September 06, 2023 12:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.5 | 4,521m | 2:21.9 | 122 | 721 | 35 | 129 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 38 | 126 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 36 | 127 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 37 | 135 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 34 | 133 |
| 21:23.5 | 263m | 2:38.7 | 87 | 601 | 30 | 125 |
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Workout Graph
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