Rod Bender 21:23 SkiErg
4,521
Meters
21:23.5
Time
2:21.9
Pace
254
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 35 |
| Stroke Count | 768 |
| Drag Factor | 75 |
September 06, 2023 12:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.5 | 4,521 | 2:21.9 | 122 | 712 | 254 | 35 | 129 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 38 | 126 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 36 | 127 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 37 | 135 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 34 | 133 |
| 21:23.5 | 263 | 2:38.7 | 87 | 560 | 13 | 30 | 125 |
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Workout Graph
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