Rod Bender 10:12 row
2,089m
Meters
10:12.9
Time
2:26.6
Pace
115
Calories
110
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 119 |
September 06, 2023 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.9 | 2,089m | 2:26.6 | 111 | 681 | 18 | 110 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 107 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 113 |
| 10:12.9 | 40m | 2:41.2 | 83 | 587 | 9 | 111 |
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Workout Graph
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