Rod Bender v1000m/1:00r...5 SkiErg
5,000m
Meters
21:30.7
Time
2:09.0
Pace
306
Calories
138
Heart Rate
| Rest Distance | 747m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,747m |
| Overall Time | 26:30.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 41 |
| Stroke Count | 1065 |
| Drag Factor | 75 |
September 06, 2023 20:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.7 | 5,000m | 2:09.0 | 163 | 860 | 41 | 138 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 41 | 127 | |
| r: 1:00 | 142m | ||||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 41 | 135 | |
| r: 1:00 | 147m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 41 | 138 | |
| r: 1:00 | 143m | ||||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 41 | 142 | |
| r: 1:00 | 148m | ||||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 43 | 151 | |
| r: 1:00 | 167m | ||||||
| r747m |
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Workout Graph
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