Rod Bender 17:13 row
3,519m
Meters
17:13.9
Time
2:26.9
Pace
195
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 317 |
| Drag Factor | 118 |
September 06, 2023 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.9 | 3,519m | 2:26.9 | 110 | 679 | 18 | 119 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 113 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 126 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 126 |
| 17:13.9 | 396m | 2:49.0 | 72 | 549 | 16 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.