Rod Bender 18:34 row
3,519m
Meters
18:34.3
Time
2:38.3
Pace
185
Calories
100
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 328 |
| Drag Factor | 120 |
September 07, 2023 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.3 | 3,519m | 2:38.3 | 88 | 603 | 18 | 100 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 19 | 90 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 18 | 103 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 18 | 108 |
| 18:34.3 | 634m | 2:49.0 | 73 | 549 | 17 | 102 |
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Workout Graph
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