Rod Bender v5:00/2:00r...5 row
3,500m
Meters
15:00.0
Time
2:08.5
Pace
214
Calories
132
Heart Rate
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 120 |
September 07, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,500m | 2:08.5 | 165 | 866 | 20 | 132 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 127 | |
| r: 2:00 | 331m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 21 | 133 | |
| r: 2:00 | 333m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 20 | 136 | |
| r: 2:00 | 312m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | 136 | |
| r: 2:00 | 331m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 131 | |
| r: 2:00 | 354m | ||||||
| r1,661m |
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Workout Graph
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