Rod Bender 47:32 SkiErg
10,024m
Meters
47:32.7
Time
2:22.2
Pace
565
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 33 |
| Stroke Count | 1615 |
| Drag Factor | 76 |
September 07, 2023 19:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:32.7 | 10,024m | 2:22.2 | 121 | 718 | 33 | 122 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 36 | 110 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 34 | 120 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 34 | 124 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 34 | 127 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 34 | 122 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 34 | 124 |
| 35:00.0 | 1,072m | 2:19.9 | 128 | 739 | 33 | 132 |
| 40:00.0 | 1,073m | 2:19.7 | 128 | 740 | 35 | 126 |
| 45:00.0 | 967m | 2:35.1 | 94 | 622 | 32 | 118 |
| 47:32.7 | 513m | 2:28.8 | 106 | 665 | 32 | 121 |
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Workout Graph
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