Rod Bender 42:53 row
9,031
Meters
42:53.2
Time
2:22.4
Pace
509
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 743 |
| Drag Factor | 121 |
September 19, 2023 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:53.2 | 9,031 | 2:22.4 | 121 | 712 | 509 | 17 | 123 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 19 | 115 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 18 | 123 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 17 | 123 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 17 | 125 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 17 | 128 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 17 | 124 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 17 | 125 |
| 40:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 17 | 124 |
| 42:53.2 | 588 | 2:27.2 | 110 | 665 | 32 | 17 | 120 |
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Workout Graph
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