Rod Bender 42:53 row
9,031m
Meters
42:53.2
Time
2:22.4
Pace
509
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 17 |
| Stroke Count | 743 |
| Drag Factor | 121 |
September 19, 2023 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.2 | 9,031m | 2:22.4 | 121 | 716 | 17 | 123 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 115 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 | 123 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 17 | 123 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 17 | 125 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 17 | 128 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 17 | 124 |
| 35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 17 | 125 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 17 | 124 |
| 42:53.2 | 588m | 2:27.2 | 110 | 677 | 17 | 120 |
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Workout Graph
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