Rod Bender 48:56 SkiErg
10,024m
Meters
48:56.3
Time
2:26.4
Pace
552
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 33 |
| Stroke Count | 1645 |
| Drag Factor | 76 |
September 20, 2023 10:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.3 | 10,024m | 2:26.4 | 111 | 683 | 33 | 123 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 38 | 113 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 40 | 122 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 37 | 122 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 34 | 124 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 32 | 124 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 | 121 |
| 35:00.0 | 1,018m | 2:27.3 | 109 | 676 | 31 | 123 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 | 125 |
| 45:00.0 | 1,014m | 2:27.9 | 108 | 672 | 30 | 127 |
| 48:56.3 | 820m | 2:24.0 | 117 | 702 | 34 | 130 |
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Workout Graph
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