Rod Bender 48:42 row
10,179m
Meters
48:42.9
Time
2:23.5
Pace
569
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 17 |
| Stroke Count | 858 |
| Drag Factor | 121 |
September 21, 2023 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.9 | 10,179m | 2:23.5 | 118 | 706 | 17 | 123 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 | 115 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 | 121 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 | 123 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 17 | 122 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 17 | 123 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 17 | 124 |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 17 | 126 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 17 | 126 |
| 45:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 129 |
| 48:42.9 | 763m | 2:26.0 | 112 | 686 | 18 | 126 |
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Workout Graph
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