Rod Bender 14:22 row
3,031m
Meters
14:22.2
Time
2:22.2
Pace
171
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 262 |
| Drag Factor | 121 |
September 22, 2023 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.2 | 3,031m | 2:22.2 | 122 | 718 | 18 | 116 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 111 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | 121 |
| 14:22.2 | 918m | 2:22.8 | 120 | 713 | 17 | 117 |
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Workout Graph
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